Horse Sense for Weight Loss

There has been widespread media attention over the past week, some of it my own, to a study published in JAMA that compared low-fat and low-carbohydrate diets for weight loss and health improvement. The study also profiled the genes of the participants to determine if genetic patterns thought to predict success on a given diet assignment did just that. Additionally, the study assessed baseline insulin status, to see if- as some rather vociferously claim- losing weight and finding health are all about restricting carbs to lower insulin, rather than improving diet in general and reducing calories.

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